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STAT......START....CURR....DELTA
Date...........3-16........3-26...........10
Weight......222.3......215.3.........-7.0
Fat.............66.8........64.5..........-2.3
% Fat......30.5%.....30.0%.......-0.5%
% Water..50.7%.....51.1%......+0.4%
% Bone.....8.5%......8.4%........0.1%
BMI............31.7.......31.1..........-0.6
Scale is being kind today :D!
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97,7 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: 100%.
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1973 kcal
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Fedt: 95,50g | Prot.: 128,21g | Kulhyd.: 168,63g.
Morgenmad: Granny Smith Apples, Party Dip, kirkland signature real, Low Fat Turkey Bacon, 2% Reduced Fat Mild Cheddar Cheese, Whole Ground Flaxseed Meal. Frokost: Icedream (Cone), Unsweetened Iced Tea (Large), Diet Lemonade (Large), Fruit Cup (Medium), Honey Mustard Sauce, Chick-n-Strips (3 Count). Aftensmad: Strawberries, Beef Franks. Snacks/Andet: Whole Ground Flaxseed Meal, Coffee with Skim Milk, Beef Jerky, Oil Popped White Popcorn, Raw Almonds. mere..
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3271 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Gå (Motionere) - 5.5 km/t - 30 minutter, Sidde - 5 timer, Stå - 2 timer, Husarbejde - 1 time, Sove - 6 timer, Hvile - 7 timer og 30 minutter, Køre - 1 time. mere..
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Taber 4,3 kg om Ugen
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