Vejningsnotat (intet dagbogsnotat) for 11 november 2021
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126,5 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 17,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2021:
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2670 kcal
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Fedt: 88,59g | Prot.: 54,07g | Kulhyd.: 425,50g.
Morgenmad: Sun-Maid Natural California Raisins, Activia Black Cherry Yogurt, Activia Pineapple Yogurt with Fiber, Nature's Bakery Blueberry Fig Bar (Package), Cloverhill Bakery Big Texas Cinnamon Roll, Great Value Heavy Whipping Cream Ultra Pasteurized, 365 Organic Cane Sugar, Coffee (Brewed From Grounds) . Frokost: Peter Paul Almond Joy (Snack Size), Chick-fil-A Fruit Cup (Small), Chick-fil-A Greek Yogurt Parfait. Snacks/Andet: Tropicana Pure Premium Original Orange Juice, Simply Orange Simply Tropical, Lay's Barbecue Potato Chips, Doritos Cool Ranch Tortilla Chips. mere..
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Tager 1,3 kg om Ugen
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