Vejningsnotat (intet dagbogsnotat) for 11 november 2021
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74 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2021:
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1980 kcal
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Fedt: 57,75g | Prot.: 90,27g | Kulhyd.: 285,29g.
Morgenmad: Hommade Dal Yellow, Kheer, Luchi, Chickpeas. Frokost: Chutney, Cooked Spinach (Fat Added in Cooking), Fish Curry, Cooked Rice. Aftensmad: Hommade Dal Yellow, Roti. Snacks/Andet: Ginger Tea, Haldiram's Bhujia, Roasted Chana, Puffed Rice. mere..
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Rajat@2001's Vægt Historie
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