Vejningsnotat (intet dagbogsnotat) for 11 november 2021
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67,5 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2021:
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646 kcal
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Fedt: 33,87g | Prot.: 29,83g | Kulhyd.: 57,14g.
Morgenmad: Kraft Velveeta Cheese Slices, Campari Cocktail Tomatoes, Oscar Mayer Thick Cut Bacon (12g), Egg Omelet or Scrambled Egg. Aftensmad: Stonefire Naan Bread, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Kirkland Signature Bacon Crumbles, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andet: Russell Stover Sugar Free Coconut Chocolate Candy , Murray Sugar Free Shortbread Cookies. mere..
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Tager 1,0 kg om Ugen
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