Vejningsnotat (intet dagbogsnotat) for 25 august 2014
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81,6 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2014:
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1720 kcal
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Fedt: 60,00g | Prot.: 122,00g | Kulhyd.: 172,00g.
Morgenmad: Whey protein isolate Chocolate, Market Pantry Whole Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Frokost: Reuben on Rye Sandwich. mere..
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Taber 2,2 kg om Ugen
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