Vejningsnotat (intet dagbogsnotat) for 12 november 2021
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88,7 kg
Indtil videre tabt: 20,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2021:
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3028 kcal
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Fedt: 115,76g | Prot.: 107,24g | Kulhyd.: 405,42g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Frokost: Kraft Smooth Peanut Butter, I Can't Believe It's Not Butter! Light Margarine, Apples, ACE Bakery Ciabatta Piccola, Water. Aftensmad: White Rice, Beef Oxtails, Stuffed Pepper with Rice and Meat, OPA! Souvlaki Lamb Skewer. Snacks/Andet: Liberte Greek Yogurt - Coconut, Tangerines (Mandarin Oranges) , Sweets from The Earth Double Chocolate Cookies, Sweets from The Earth Double Chocolate Cookies. mere..
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1319 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 11 minutter, Vægtløftning (Moderat) - 47 minutter, Apple Health - 22 timer og 2 minutter. mere..
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Tager 0,1 kg om Ugen
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