Vejningsnotat (intet dagbogsnotat) for 12 november 2021
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102,6 kg
Indtil videre tabt: 30,4 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2021:
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1274 kcal
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Fedt: 60,83g | Prot.: 99,58g | Kulhyd.: 103,12g.
Morgenmad: Blueberries , Raspberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries . Frokost: Lucerne Shredded Sharp Cheddar Cheese, Artisan Bakers Keto Bread, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Aftensmad: Crab Cake. Snacks/Andet: Sanders Dark Chocolate Sea Salt Caramels, Snickers Snickers Bar (1.86 oz). mere..
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Taber 0,6 kg om Ugen
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