Vejningsnotat (intet dagbogsnotat) for 12 november 2021
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125,5 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 21,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2021:
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1736 kcal
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Fedt: 80,20g | Prot.: 71,55g | Kulhyd.: 188,68g.
Morgenmad: Toasted Whole Wheat Bread, Fried Egg, Butter, Wright Brand Natural Hickory Smoked Bacon, Coffee. Frokost: Cooked Egg, Mayonnaise, Wiley Wallaby Australian Style Black Liquorice, Toasted Whole Wheat Bread, Hormel Mary Kitchen Homestyle Corned Beef Hash. Aftensmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Arby's Classic Roast Beef. Snacks/Andet: Ice Cream Sandwich, Kellogg's Club Crackers, Wiley Wallaby Australian Style Black Liquorice. mere..
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Tager 2,5 kg om Ugen
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