Vejningsnotat (intet dagbogsnotat) for 12 november 2021
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67,7 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2021:
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723 kcal
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Fedt: 47,00g | Prot.: 50,24g | Kulhyd.: 30,93g.
Morgenmad: Scallions or Spring Onions , Garlic , Skinless Chicken Breast, Great Value Shredded Mozzarella Cheese, The Happy Egg Co. Organic Eggs. Aftensmad: Butter , Keto Bread, Cooked Green Cabbage (Fat Added in Cooking), Publix Chopped Turnip Greens, Cooked Asparagus (from Fresh), Chicken or Turkey Salad with Egg. Snacks/Andet: Russell Stover Sugar Free Coconut Chocolate Candy , Great Value Diet Cream Soda. mere..
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Tager 1,0 kg om Ugen
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