Vejningsnotat (intet dagbogsnotat) for 13 november 2021
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75,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2021:
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1975 kcal
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Fedt: 81,02g | Prot.: 180,71g | Kulhyd.: 124,74g.
Morgenmad: Australia's Own Organic Almond Milk Unsweetened (250ml). Frokost: Egg White, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Gala Apples, Baby Spinach, Optimum Nutrition Gold Standard 100% Whey Protein. Aftensmad: Smart Protein Bar Coconut, Devondale Extra Soft Butter, Woolworths Bread Roll 4 Seed, Coles Sliced Roast Beef, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Andet: Four'N Twenty Sausage Roll (40% Bigger), Mainland Buttersoft, White Bread, Egg White, Smart Protein Bar Coconut. mere..
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Taber 5,6 kg om Ugen
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