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A valuable lesson was learnt at PANCHIKO last night. There is no need to go for the 'feed me' degustation menu; the sashimi, dumplings, Daikon and kimchi are enough, and veeeryy yummy 🤤
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54,9 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2021:
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1424 kcal
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Fedt: 48,80g | Prot.: 60,97g | Kulhyd.: 182,05g.
Morgenmad: Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Ashgrove Milk, Moccona Classic Medium Roast. Frokost: Duck River Butter Soft Salt-Reduced, Cripps Crumpet Splits. Aftensmad: Cooked Green Peas (from Frozen), Fried Egg , Pineapple , Ham Steak (Boneless, Extra Lean, Cured) , McCain Shoestring Fries. Snacks/Andet: Coles Sour Worms, Bulla Ice Cream, Dole Pineapple Slices, Pyengana Real Light Milk, Dilmah Earl Grey Leaf Tea, Chocolate Cake (with Chocolate Icing) , Darshan Premium Vegetable Samosas. mere..
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1427 kcal
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Motion:
Gå (Moderat) - 5 km/t - 21 minutter, Hvile - 15 timer og 9 minutter, Sove - 8 timer, Husarbejde - 30 minutter. mere..
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Tager 3,5 kg om Ugen
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