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Vis Kost Kalender, 12 november 2021:
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1274 kcal
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Fedt: 60,83g | Prot.: 99,58g | Kulhyd.: 103,12g.
Morgenmad: Blueberries , Raspberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries . Frokost: Lucerne Shredded Sharp Cheddar Cheese, Artisan Bakers Keto Bread, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Aftensmad: Crab Cake. Snacks/Andet: Sanders Dark Chocolate Sea Salt Caramels, Snickers Snickers Bar (1.86 oz). mere..
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 Kommentarer
13 nov 21 af medlem: yfritz
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Hi YFritz, yes a poor attempt at crab cakes. Definitely was missing something, but also pushing outside my comfort zone of beef and pasta. 😁
Will get better at it. Next will be a pseudo fish fry for a fish po boy😉
15 nov 21 af medlem: TJHenggeler
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