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OK, I've been pigging-out a bit, better get back to work!
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55 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2021:
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1275 kcal
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Fedt: 29,88g | Prot.: 71,53g | Kulhyd.: 162,95g.
Morgenmad: Ashgrove Milk, Moccona Classic Medium Roast, Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Banh Mi. Aftensmad: Simsons Pantry Lite Low Carb Wrap, Chobani Plain Non-Fat 0% Greek Yogurt, Kylie's Homemade Dahl. Snacks/Andet: The Natural Confectionary Co. Sours Squirms, Pyengana Real Light Milk, Moccona Classic Medium Roast. mere..
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1445 kcal
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Motion:
Gå (Moderat) - 5 km/t - 28 minutter, Hvile - 15 timer og 2 minutter, Sove - 8 timer, Husarbejde - 30 minutter. mere..
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Tager 0,7 kg om Ugen
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