Vejningsnotat (intet dagbogsnotat) for 14 november 2021
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72,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2021:
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1483 kcal
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Fedt: 41,28g | Prot.: 56,31g | Kulhyd.: 229,17g.
Morgenmad: Papayas , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Almonds , Saffola Masala Oats. Frokost: Egg Curry, Boiled Potato (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Poppy Seed , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Cooked Rice. Aftensmad: Milk, Roti. Snacks/Andet: Roasted Chana, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Puffed Rice. mere..
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1997 kcal
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Motion:
Zumba - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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Rajat@2001's Vægt Historie
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