Vejningsnotat (intet dagbogsnotat) for 15 november 2021
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84,4 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2021:
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1576 kcal
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Fedt: 75,53g | Prot.: 54,94g | Kulhyd.: 178,72g.
Morgenmad: Good Hope Soy Milk, Jungle High Protein PLUS. Frokost: Cherry Tomatoes, Albany Low GI Wholewheat Brown Bread, Woolworths Gouda, Mayonnaise , Margarine (Regular) . Aftensmad: Crosse & Blackwell Tangy Mayonnaise, Avocados , Carrots , Edamame Beans, White Rice (Glutinous, Cooked) . Snacks/Andet: Carrot Cake with Icing, Vanilla Fudge, Coffee with Milk. mere..
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Taber 0,7 kg om Ugen
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