Vejningsnotat (intet dagbogsnotat) for 15 november 2021
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70,6 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 70,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2021:
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1115 kcal
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Fedt: 51,17g | Prot.: 38,06g | Kulhyd.: 128,22g.
Morgenmad: Aldi Soft Sliced Medium White Bread, Honey, Anchor Butter. Frokost: Tesco Red Pepper, Olive Oil, Cathedral City Cheddar Cheese, Tesco Cherry Tomatoes, Butternut Winter Squash, Spinach, Kit Kat Dark . Aftensmad: Linda McCartney Vegetarian Red Onion & Rosemary Sausages (50g), McCain Crispy French Fries, Tesco Cherry Tomatoes, Mayonnaise. Snacks/Andet: After Eight Mint Thins, Coffee (Brewed From Grounds), Alpro Soya Original Soya Milk Original, Honey, Elmlea Single Light. mere..
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Tager 0,3 kg om Ugen
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Janie Adams's Vægt Historie
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