Vejningsnotat (intet dagbogsnotat) for 16 november 2021
|
54,7 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 november 2021:
|
1387 kcal
|
Fedt: 38,49g | Prot.: 54,68g | Kulhyd.: 193,63g.
Morgenmad: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Snow or Sugar Snap Peas , Cooked Cauliflower (from Fresh), Boiled Potato (without Peel). Aftensmad: Raj's Chapati Classic (Raj's), Simsons Pantry Lite Low Carb Wrap, Chobani Plain Non-Fat 0% Greek Yogurt, The Spice Tailor Classic Butter Chicken, Cooked Mushrooms (from Fresh), Chicken Breast, Basmati Rice (Cooked). Snacks/Andet: Pyengana Real Light Milk, Uncle Tobys Cheerios, Lindt 85% Cocoa Dark Chocolate, Blue Banner Tasmanian Pickled Onions, Cobs Sea Salt Popcorn, Arnott's Monte Carlo Biscuits, Watermelon . mere..
|
|
1634 kcal
|
Motion:
Hvile - 11 timer, Sove - 8 timer, Undervisning - 4 timer og 30 minutter, Husarbejde - 30 minutter. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
spicehorn's Vægt Historie
|