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Today's workout - killer legs - squats, lunges, plyo lunges, dead lifts.
Hit my goal of 2lbs. Stayed true to nutrition plan even at a party with cupcakes and wine. Exceeded my expectations and excercised 5 times this week. It paid off.
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72,0 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 august 2014:
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1483 kcal
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Fedt: 98,42g | Prot.: 112,20g | Kulhyd.: 39,93g.
Morgenmad: Cub Foods Ground Beef (93% Lean / 7% Fat), Cream Cheese, Kroger Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets. Frokost: Kirkland Signature Oven Roasted Turkey, Cos or Romaine Lettuce, BelGioioso Romano Cheese, Avocado Vegetable Oil. Aftensmad: Sour Cream, Ground Beef (90% Lean / 10% Fat), Kroger Mild Cheddar Cheese Shredded, Cos or Romaine Lettuce. Snacks/Andet: Finlandia Reduced Fat Colby Jack Cheese, Atkins Advantage Caramel Fudge Brownie Bar, Finlandia Reduced Fat Havarti Cheese, Finlandia Reduced Fat Swiss Cheese. mere..
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Taber 1,3 kg om Ugen
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