Vejningsnotat (intet dagbogsnotat) for 16 november 2021
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84,8 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2021:
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1191 kcal
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Fedt: 38,41g | Prot.: 82,18g | Kulhyd.: 122,24g.
Morgenmad: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Frokost: Kraft Mayo with Olive Oil, Lipton Soup Secrets - Extra Noodle with Real Chicken Broth, Fit & Active Low Carb Tortillas, Signature Select Chunk Light Tuna in Water. Aftensmad: Green Giant Whole Kernel Sweet Corn, Kroger 93% Lean Ground Beef, Market Pantry Deli Swiss Cheese Slices, Fit & Active Low Carb Tortillas. Snacks/Andet: Healthy Choice Fudge Bars, Pizzelle Cookie (Italian Style Wafer), Friendly Farms Light Nonfat Yogurt - Vanilla. mere..
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Taber 9,5 kg om Ugen
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