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#lunch #4PMDinner Crustless Chicken Pot Pie: 85gr Breaded Chicken Breast Fillet, 100gr made from scratch Garlic Butter Mashed Potato and 2 tbs SUPER THICK ROUX (Yes please!) m?mixed with vegetables, Grated Parmesan and Red Cheddar Cheese in it. HEAVENLY!
Vis Kost Kalender, 16 november 2021:
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702 kcal
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Fedt: 30,06g | Prot.: 20,97g | Kulhyd.: 89,65g.
Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato (from Fresh), Chicken Pot Pie Entree (Frozen). Snacks/Andet: Oatsy Wholegrain Rolled Oats, Peanut Butter and Jam, Sari Roti Roti Tawar Gandum (1). mere..
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1416 kcal
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Motion:
HIIT Cardio - 15 minutter, Weight Lifting - 30 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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