Vejningsnotat (intet dagbogsnotat) for 16 november 2021
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91,1 kg
Indtil videre tabt: 21,9 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2021:
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1442 kcal
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Fedt: 60,82g | Prot.: 97,57g | Kulhyd.: 143,95g.
Morgenmad: 365 Strawberry Fruit Spread, Whole Wheat Bread, Egg. Frokost: T. Marzetti Dijon Honey Mustard Dressing (Packet), Raspberries, Great Value Chunk Light Tuna in Water (Pouch), Raw Vegetable, Chobani Lowfat Key Lime Blended Greek Yogurt. Aftensmad: Oven Baked Potato French Fries (from Frozen), Trader Joe's Asparagus Spears, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Andet: Chocolove Salted Caramel in Dark Chocolate. mere..
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Taber 1,6 kg om Ugen
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