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Exercised everyday . Taking da boy a walking . Still keeping an eye on the food .
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97,1 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2021:
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1184 kcal
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Fedt: 31,30g | Prot.: 50,90g | Kulhyd.: 173,42g.
Morgenmad: Tea with Milk, Semi-Skimmed Milk, Aldi Porridge Oats, Aldi Everyday Essentials Strawberry Jam. Frokost: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Cottage Pie. Aftensmad: Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk, Hartley's Sugar Free Strawberry Jelly, Aldi Cornflakes. mere..
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2946 kcal
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Motion:
Sidde - 5 timer, Sove - 11 timer, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 5 timer, Husarbejde - 2 timer. mere..
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stabil vægt
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