|
I gained a pound on the scale this morning, but am still 202. I didn't do much yesterday. I planned to exercise last night, but I was stripping paint off of a surface and got a little too much of the fumes. It made me feel funny and I lost my urge to exercise. I had a good workout with Kenpo X tonight. I still didn't do much today, but we all need a rest day. Back to work tomorrow and my final week of my 2nd time through P90X.
|
2016 kcal
|
Fedt: 91,83g | Prot.: 111,93g | Kulhyd.: 193,82g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, Salsa, Fried Egg, Milk (Nonfat). Frokost: Cole Slaw, Cut Green Beans, Rainbow Trout (Farmed). Aftensmad: Original Deli Style Potato Chips, Miracle Whip Light, Extra Creamy Whipped Cream, 100% Whole Wheat Sandwich Rounds, Lettuce Salad with Assorted Vegetables, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Yellow Cake (with Vanilla Frosting), Smart Pop Kettle Korn 100 Calorie Mini Bags, Pork Chop, Honey, Dry Roasted Salted Peanuts, Peanut Butter, Trail Mix Fruit and Nut. mere..
|
|
3513 kcal
|
Motion:
Sidde - 9 timer, Stå - 1 time og 30 minutter, Shopping - 30 minutter, Køre - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sove - 8 timer, Hvile - 3 timer. mere..
|
|