Vejningsnotat (intet dagbogsnotat) for 17 november 2021
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125,6 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2021:
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1168 kcal
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Fedt: 17,19g | Prot.: 48,64g | Kulhyd.: 210,48g.
Morgenmad: Bolthouse Farms Protein Plus - Vanilla Bean. Frokost: Reddi-wip Original Dairy Whipped Topping, Babybel Mini Original Cheese, Sun-Maid Natural California Raisins, Bananas , Activia Black Cherry Yogurt, Activia Peach Yogurt. Aftensmad: Bolthouse Farms Green Goodness Fruit Smoothie (15.2 oz). mere..
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Taber 3,5 kg om Ugen
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