Vejningsnotat (intet dagbogsnotat) for 18 november 2021
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71,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2021:
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1252 kcal
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Fedt: 25,69g | Prot.: 52,72g | Kulhyd.: 207,23g.
Morgenmad: Saffola Masala Oats, Bananas , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Moong Dal. Frokost: Papad , Khichdi, Egg White , Boiled Egg. Aftensmad: Whole Milk, Roti. Snacks/Andet: Tea with Milk and Sugar, Roasted Chana, Puffed Rice. mere..
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Taber 2,8 kg om Ugen
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Rajat@2001's Vægt Historie
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