Vejningsnotat (intet dagbogsnotat) for 28 august 2014
|
67,0 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 august 2014:
|
1120 kcal
|
Fedt: 29,27g | Prot.: 64,74g | Kulhyd.: 147,49g.
Morgenmad: ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Tap Water, Black Pepper, Friendly Farms 1% Cottage Cheese. Frokost: Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Tap Water, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Millville Old Fashioned Oats. Aftensmad: Baker's Corner Cajun Cornbread & Muffin Mix, Tap Water, Equate Sugar Free Fiber Therapy, Del Monte Sauerkraut, Dannon All Natural Yogurt - Plain, Baby Carrots, Celery, Casa Mamita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Andet: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Blueberries (Unsweetened, Frozen), Watermelon. mere..
|
|
1657 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
 Kommentarer
Deb - you eat SUCH a diverse diet!
29 aug 14 af medlem: KellyM25
|
I'm so excited for you yaaaaaaaaaa your so close to your goal bet that feels well pretty awesome <3
<3 I pray your Labor day holiday is awesome have a blessed day <3
29 aug 14 af medlem: dreamcatcher10
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|