Vejningsnotat (intet dagbogsnotat) for 18 november 2021
|
124,6 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 november 2021:
|
1667 kcal
|
Fedt: 35,18g | Prot.: 79,68g | Kulhyd.: 257,85g.
Morgenmad: Bolthouse Farms Protein Plus - Blended Coffee (Bottle), Bolthouse Farms Strawberry Parfait Breakfast Smoothie (15.2 oz). Frokost: KeVita Master Brew Kombucha - Pineapple Peach (Bottle). Aftensmad: Mott's Mango Peach Applesauce, Kraft American Cheese Slice, Hormel Applewood Smoked Deli Turkey, Bolthouse Farms Amazing Mango Fruit Smoothie (Bottle). Snacks/Andet: Member's Mark Whole Milk, Lowfat Graham Crackers. mere..
|
Taber 7,0 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
KGBrown74's Vægt Historie
|