Vejningsnotat (intet dagbogsnotat) for 18 november 2021
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62,3 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2021:
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2427 kcal
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Fedt: 115,16g | Prot.: 107,96g | Kulhyd.: 267,73g.
Morgenmad: Dibella Biscotti Double Chocolate Fudge, Coffee-Mate French Vanilla Liquid Coffee Creamer, Smoked Salmon, Olive Oil, Pompeian Red Wine Vinegar, Hard-Boiled Egg, Quiznos Side Salad with Fat Free Balsalmic Vinaigrette. Frokost: Orgain Organic Plant Protein Powder, Pacific Organic Almond Non-Dairy Beverage, Dole Baby Banana, Mixed Salad Greens, Arugula Lettuce, 365 Roasted Unsalted Sunflower Seeds, Olipop Vintage Cola, Hard-Boiled Egg, Smoked Salmon. Aftensmad: Jovial Gluten Free Brown Rice Pasta, Rao's Homemade Sensitive Formula Marinara Sauce, Olipop Cherry Vanilla Sparkling Tonic, Brown Bag Ham & Cheddar on Wheat, Olipop Cherry Vanilla Sparkling Tonic. Snacks/Andet: Pop Secret Movie Theater Butter Popcorn. mere..
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Taber 0,8 kg om Ugen
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