Vejningsnotat (intet dagbogsnotat) for 29 august 2014
|
94,6 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 28,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 august 2014:
|
1242 kcal
|
Fedt: 104,96g | Prot.: 55,37g | Kulhyd.: 18,70g.
Morgenmad: DaVinci Gourmet Caramel Sugar Free Syrup, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Tea (Brewed), Butter. Frokost: Tomatoes, California Avocados, Tomatoes, Land O' Frost Deli Shaved Smoked Ham, Cracker Barrel Sharp Cheddar Cheese Sticks, Green Leaf Lettuce. Aftensmad: Marie's Chunky Blue Cheese Dressing, Tomatoes, Lettuce, Mt. Olive Sliced Pepperoncini, Onions, Crystal Farms Shredded Cheddar Cheese, Oscar Mayer Real Bacon Bits, Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts. mere..
|
Taber 3,2 kg om Ugen
|
 Kommentarer
29 aug 14 af medlem: Deb_N
|
oo-wee! 3 lbs is wonderful!
29 aug 14 af medlem: Donna Mashburn
|
Fabulous! The loss will carry you along!
29 aug 14 af medlem: nb girl
|
Fantastic Job !!!! Keep up the awesome job you are doing
29 aug 14 af medlem: SherrieC
|
|
rconrad7800's Vægt Historie
|