Vejningsnotat (intet dagbogsnotat) for 19 november 2021
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83,1 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2021:
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1415 kcal
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Fedt: 66,62g | Prot.: 64,80g | Kulhyd.: 118,82g.
Morgenmad: Good Hope Soy Milk, Kellogg's All Bran Flakes. Frokost: Hellmann's Vegan Mayonnaise, Rhodes Butter Beans, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Captain Morgan Original Spiced Gold Rum, All Gold Tomato Sauce, Deep Fried Potato French Fries (from Fresh), Spur Steak Ranches Mushroom Sauce, Spur Steak Ranches Chicken Schnitzel. mere..
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Taber 1,8 kg om Ugen
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