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Small uptick, due to the every other day weigh-ins. Those stop after Wednesday.
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97,7 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: 100%.
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1444 kcal
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Fedt: 51,41g | Prot.: 63,93g | Kulhyd.: 203,86g.
Morgenmad: Glazed Munchkin, Bananas , Coffee with Skim Milk. Frokost: Pineapple, Cantaloupe Melons, Honeydew Melons, Strawberries, Grapes, Classic Style Tiny Twists Pretzels. Aftensmad: Boneless Wings with Hot Sauce. Snacks/Andet: PB2 Frozen Peanut Butter Cups, Extra Sharp Cheddar Cheese, Dentyne Fire spicy cinnamon sugarless chewing gum,, Coffee with Skim Milk, Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie, Raw Almonds. mere..
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3038 kcal
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Motion:
Køre - 1 time, Stå - 1 time og 30 minutter, Sidde - 5 timer, Gå (Langsomt) - 3 km/t - 2 timer, Hvile - 9 timer og 30 minutter, Sove - 5 timer. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
Well as long as it's just a small one, then you're fine. At least you know what you need to do to get back on track :)
28 mar 11 af medlem: Tubbs McGee
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