|
This weekend was physically exhausting and I did not get to everything before the bad weather came through. So yesterday after church I rested a little. I just was not able to eat "on plan" this weekend but I think I only ate when I needed to. If I could get to where a little salt did not make me swell so much, I think I could ditch this eating plan. Until then, I am back on the wagon, for today anyway. My goal last week was to get better sleep. Sleep has been better, just not enough of it! I am tired today, which leaves me unmotivated to follow through with this week's goal of doing crunches every night. There's a little song from childhood that keeps popping in my head : The Joy of the Lord is My Strength...maybe I need some more Joy
|
1078 kcal
|
Fedt: 26,85g | Prot.: 92,26g | Kulhyd.: 120,64g.
Morgenmad: tea, diet mountain dew, vanilla wafers, banana, chicken breast. Frokost: tea, green beans, mushrooms, onions, oven roasted chicken bites schwan's. Aftensmad: mashed potatoes, green beans, pork chop. Snacks/Andet: vanille wafers, cherries, water, green beans, water, pineapple chunks, chicken breast. mere..
|
|
2556 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Kontorarbejde - 7 timer, Hvile - 8 timer og 30 minutter, Sove - 8 timer. mere..
|
|