Vejningsnotat (intet dagbogsnotat) for 20 november 2021
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105,3 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 37,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2021:
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1324 kcal
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Fedt: 75,76g | Prot.: 55,99g | Kulhyd.: 136,38g.
Morgenmad: Market Pantry Pure Honey, Great Value Half & Half, Herbal Tea, Spinach, Oscar Mayer Deli Fresh Smoked Uncured Ham, Great Value Shredded Mozzarella Cheese, Egg. Frokost: Sensible Portions Garden Veggie Straws, Bananas . Aftensmad: Great Value Half & Half, Market Pantry Pure Honey, Herbal Tea, Spinach , Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Classico Traditional Pizza Sauce, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Andet: Ghirardelli Intense Dark 72% Cacao. mere..
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2813 kcal
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Motion:
Madlavning - 30 minutter, Rengøring - 15 minutter, Stå - 1 time, Bruser - 15 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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