Vejningsnotat (intet dagbogsnotat) for 21 november 2021
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104,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 104,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2021:
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1525 kcal
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Fedt: 65,57g | Prot.: 163,48g | Kulhyd.: 62,91g.
Morgenmad: Goats Cheese (Soft), Walnuts, White Bread, Egg, Egg White. Frokost: Chicken Leg (Skin Not Eaten), Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Aftensmad: Light Tuna Fish (Drained Solids In Water, Canned) . Snacks/Andet: Potato Chips. mere..
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Taber 4,2 kg om Ugen
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