Vejningsnotat (intet dagbogsnotat) for 20 november 2021
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104,9 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 104,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2021:
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1407 kcal
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Fedt: 45,25g | Prot.: 152,96g | Kulhyd.: 96,18g.
Morgenmad: Walnuts, Pumpkin Muffin, Egg, Egg White. Frokost: Ground Beef (95% Lean / 5% Fat), Caviar, Cooked Fish. Aftensmad: Icelandic Yogurt, Egg, Egg White. Snacks/Andet: Haribo Gummy Bears , Potato Chips. mere..
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Tager 4,9 kg om Ugen
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