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Weight holding steady for a month now on maintenance. Yay! I've eaten so much junk lately though and I can feel it. My goal is to eat cleaner for the next month before festive season really kicks in.
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59 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2021:
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1527 kcal
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Fedt: 57,66g | Prot.: 107,98g | Kulhyd.: 137,61g.
Morgenmad: Woolworths Liquid Egg Whites, Lancewood Medium Fat Cream Cheese Plain, Nulaid Free Range Eggs, Blue Ribbon Sandwich Squares White, SPAR Fat Free Long Life Milk. Frokost: Rainbow Simply Chicken Burgers, President Medium Fat Cream Cheese, Blue Ribbon Sandwich Squares White. Aftensmad: SPAR Fat Free Long Life Milk, Woolworths English Cucumber, Natures Garden Cauliflower , SPAR Fat Free Long Life Milk, White Flour, Flora Light 40% Fat Spread, Chicken Drumstick. Snacks/Andet: Beacon Marshmallow Easter Egg, Woolworths Strawberries, Biogen Iso-Whey Premium Choc Chip Cookie , Bebeto Ring Candies, Woolworths Beef Biltong Snapsticks, Nestle Smarties (Mini Box). mere..
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stabil vægt
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