Vejningsnotat (intet dagbogsnotat) for 22 november 2021
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90,2 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2021:
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3554 kcal
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Fedt: 91,13g | Prot.: 309,75g | Kulhyd.: 370,69g.
Morgenmad: Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Skinless Turkey Breast, Montana's Cookhouse Fries, Montana's Cookhouse Sirloin Steak 8 oz, Montana's Cookhouse Baked Beans. Aftensmad: Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Snacks/Andet: Premier Protein Chocolate Protein Shake, Premier Protein Chocolate Protein Shake, Jell-O Fat Free Chocolate Instant Pudding. mere..
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Tager 3,2 kg om Ugen
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