Vejningsnotat (intet dagbogsnotat) for 22 november 2021
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93,0 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2021:
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911 kcal
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Fedt: 71,67g | Prot.: 45,26g | Kulhyd.: 29,23g.
Morgenmad: Coffee (Brewed From Grounds), Fried Egg, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Salsa. Frokost: Onions , Tapatio Hot Sauce, Kroger New York Strip Steak. Aftensmad: Kroger Deluxe Mixed Nuts. mere..
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Taber 0,3 kg om Ugen
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