Vejningsnotat (intet dagbogsnotat) for 22 november 2021
|
84,8 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 november 2021:
|
2041 kcal
|
Fedt: 94,64g | Prot.: 84,67g | Kulhyd.: 209,60g.
Morgenmad: Chex Cereal, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla. Frokost: Banquet Chicken Pot Pie. Aftensmad: Ice Cream Sandwich, Grilled Cheese Sandwich. Snacks/Andet: Great Value Enriched Hamburger Buns, Great Value Hamburger Patty. mere..
|
Taber 0,5 kg om Ugen
|
 Kommentarer
Happy New Year Skydiverjim!! 🥳🎉🎈👍
Miss you!
31 dec 21 af medlem: Shrewdness
|
Thanks, Shrew, and I hope you all have a great 2022 also. Tim, you know how wisdom is attained, don't you? From screwing up so much (and yes, I have had my fair share plus a few - lol)
19 jan 22 af medlem: skydiverjim
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
skydiverjim's Vægt Historie
|