Vejningsnotat (intet dagbogsnotat) for 01 september 2014
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88,8 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 20,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2014:
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644 kcal
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Fedt: 19,84g | Prot.: 49,52g | Kulhyd.: 66,71g.
Morgenmad: Jungle Instant Oats. Frokost: Albany Brown Seed Low GI, Woolworths Rosa Tomato Salad. Aftensmad: Woolworths Skinless Chicken Breast Fillets, McCain Green Beans. Snacks/Andet: Woolworths Crunchy Peanut Butter. mere..
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Tager 2,0 kg om Ugen
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