Vejningsnotat (intet dagbogsnotat) for 22 november 2021
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91,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 22 november 2021:
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2185 kcal
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Fedt: 74,19g | Prot.: 126,32g | Kulhyd.: 266,16g.
Morgenmad: Oatly Oat Milk, 100% Maple Syrup, 365 Chia Seed, Oats . Frokost: Baked Sweetpotato (Peel Not Eaten), Whole Foods Market Beef Top Sirloin Steak. Aftensmad: Barilla Angel Hair Pasta, Rao's Homemade Arrabbiata Sauce, Brussels Sprouts. mere..
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