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Weight still not dropping despite following my calorie intake like a hawk! So frustrating!
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77,1 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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1544 kcal
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Fedt: 47,33g | Prot.: 69,49g | Kulhyd.: 215,28g.
Morgenmad: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Instant Coffee (Powder, Half The Caffeine) . Frokost: Gala Apples. Aftensmad: Soft White Roll, Chicken Viennas. Snacks/Andet: Tennis Biscuits, Milk (Fat Free or Skim, Calcium Fortified), Tea (Brewed), Plums , Bananas . mere..
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stabil vægt
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