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Little by little, happy with that result 😀
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125,1 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 25,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2021:
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1508 kcal
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Fedt: 77,18g | Prot.: 95,95g | Kulhyd.: 112,95g.
Morgenmad: Coles Skim Milk, Kellogg's Special K Forest Berries, Moccona Classic Medium Roast, CSR Brown Sugar. Frokost: Farmers Union Greek Style Yogurt with A Hint of Vanilla Bean, Lettuce, Breaded Chicken Patty, Fillet or Tenders, Cucumber (with Peel) , Mutti Cherry Tomatoes, Capsicum, Mainland Extra Tasty Cheddar Cheese, Praise Deli Style Honey & Dijon Mustard Dressing, Pace Farm Free Range Eggs, Coles Fresh Frozen Blueberries, Golden Circle Beetroot Slices. Aftensmad: Coles Frozen Cut Beans, Broccoli , Green's Roast Meat Gravy, Coles Scotch Fillet Steak, Cooked Cauliflower (from Fresh). Snacks/Andet: Smith's Chicken Flavoured Crinkle Cut Potato Chips, Pepsi Pepsi Max (Can), Cadbury Dairy Milk Chocolate Treat Size, Corn Relish, Coles Danish Salami, Real Foods Corn Thins Multigrain. mere..
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Taber 0,8 kg om Ugen
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