Vejningsnotat (intet dagbogsnotat) for 23 november 2021
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90,6 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2021:
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3632 kcal
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Fedt: 86,25g | Prot.: 336,53g | Kulhyd.: 391,64g.
Morgenmad: No Name Frozen Mixed Vegetables, Apples , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Turkey Thigh (Skin Not Eaten), Skinless Turkey Breast. Aftensmad: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Andet: Blueberries , Julian Bakery Progranola Vanilla Cinnamon Clusters, Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. mere..
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Tager 3,2 kg om Ugen
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