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I know in my mind I can do this . Nit a problem , myself and him in doors (Mr Nasty) had a few words yesterday . He can be really horrible with what he calls me . Not putting them on here . Because most are nasty swear words. So all afternoon and evening yesterday I refused to hold a conversation with him . And say goes for today . When ever I fall off tge waggon so to speak this is when . I went to tesco bought some chocolate 🍫 . Say in the car
Stuffing my face and it felt bloody good . Now though I am annoyed because I have failed my challenge.
Now all I am getting is the miserable old sod groaning in pain because he wants me to speak first . Got along way to go before that happens. We'll had my groan , now back to my diet and see how we do next
Week .
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96,8 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2021:
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2382 kcal
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Fedt: 96,61g | Prot.: 68,45g | Kulhyd.: 308,48g.
Morgenmad: Aldi Everyday Essentials Strawberry Jam, Semi-Skimmed Milk, Tea with Milk, Aldi Porridge Oats. Frokost: beef mince aldi, aldi pasta sauce onionand garlic, aldi pasta, onion, mushroom. Aftensmad: Aldi Semi-Skimmed Milk, Aldi Cornflakes, Apples, Hartley's Sugar Free Strawberry Jelly, Tea with Milk, Gianni's Chocolate & Nut Ice Cream Cones. Snacks/Andet: Cadbury Twirl. mere..
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2939 kcal
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Motion:
Sidde - 5 timer, Sove - 11 timer, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 5 timer, Husarbejde - 2 timer. mere..
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Taber 0,2 kg om Ugen
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