Vejningsnotat (intet dagbogsnotat) for 24 november 2021
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96 kg
Indtil videre tabt: 24 kg.
Stadig tilbage: 19 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2021:
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1166 kcal
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Fedt: 46,88g | Prot.: 44,02g | Kulhyd.: 127,78g.
Morgenmad: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Frokost: Blueberries, Carrots, Woolworths Qukes Baby Cucumber. Aftensmad: Fried Pork Steak or Cutlet (Lean and Fat Eaten), Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Edgell Corn Kernels, Carrots. Snacks/Andet: Lindt Dark Chocolate 70%, Lindt Dark Chocolate 70%. mere..
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2989 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Sove - 6 timer, Kontorarbejde - 10 timer, Hvile - 7 timer og 45 minutter. mere..
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Taber 1,0 kg om Ugen
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