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Finally good sleep. I got also some Ciprodex through my GP for my ears and the vertigo is finally subsiding nicely after hardly improving for a week. Maybe that improved my sleep too. Also was full moon last week. I don't know how many people have this - but I discover that everytime there is full moon and 2 days before and after I have hard time getting a good sleep. Can't sleep more than 5 hours in such days and I feel wired and my anxiety levels are quite at high peak. These days while having a bit more energy I saw my weight plateau - maybe because of anxiety and lack of sleep. So, for some people there is also something to watch and don't get frustrated if you plateau for a bunch of days. Your body knows what is doing - and this could be some ancestral genes that are not so dormant as we may like to think. In full moon days is easier for predators to see their prey and we may have this hypervigilance because millenials ago we were both hunter and prey through these days. We needed the extra energy for hunting but also for avoiding to fall prey. While we don't need these abilities anymore the body does what knows will be the best for us through these days - apartment or cave is something our bodies can't distinguish...
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84,2 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Taber 1,8 kg om Ugen
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