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Been doing a new workout routine for 7 weeks and I still don't have progress photos. I keep deleting my "Before" right after taking it!!
Vis Kost Kalender, 25 november 2021:
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1302 kcal
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Fedt: 41,05g | Prot.: 101,66g | Kulhyd.: 113,61g.
Morgenmad: Nutritech Premium Whey Protein, Blueberries , Woolworths Low Fat Milk, Weet-Bix Weet-Bix. Frokost: NPL Low Carb Whey Slim, Woolworths Tante Anna Wholewheat Bread, Simple Truth Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter. Aftensmad: Gracious Bakers Banting Penne Pasta, Onions , Woolworths Baby Marrows, Carrots , Tomato Puree (with Salt Added, Canned), Food Lovers Ground Beef. Snacks/Andet: NoMu Skinny Hot Chocolate, Woolworths Medium Fat Cheddar (KJ Conyrolled), Woolworths Crunchy Munchie Red Apples. mere..
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