Vejningsnotat (intet dagbogsnotat) for 26 november 2021
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95,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 35,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2021:
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512 kcal
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Fedt: 14,36g | Prot.: 31,82g | Kulhyd.: 65,63g.
Frokost: 義美 酸菜, Cooked Mushrooms (Fat Added in Cooking), Snack Cracker, Cooked Fish, Stir Fried Vegetables, 樂米穀場 黑糙米. Snacks/Andet: Bango Kecap Manis, Apples (Without Skin), Honey, Lemon Juice, Chili Powder , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). mere..
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Taber 6,3 kg om Ugen
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