Nilz76's Dagbog, 26 nov 21

Note to self: 5 days gym this week, all heavy weights. Extra calories consumed daily to stack on some weight. #FeelingGood. #FeelingStrong.

77,6 kg Indtil videre tabt: 0 kg. Stadig tilbage: 2,6 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 26 november 2021:

2779 kcal

Motion: Apple Health - 24 timer. mere..

stabil vægt


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